TIPS FOR BETTER HEALTH
Experiencing lower back pain? This is a great stretch for you.
Wake in the morning with lower back pain? This stretch may be great for you.
Experiencing tightness in your hips? This stretch may be great for you.
Stand for long periods of time? This is a great stretch for you.
Dr. Sellers recommends to patients with shoulder problems. (If you have severe tears in your rotator cuff, do not try this stretch.)
Here is a stretch for anyone experiencing pain on the inside or outside of their elbow.
