{"id":381,"date":"2024-04-16T10:47:19","date_gmt":"2024-04-16T15:47:19","guid":{"rendered":"https:\/\/drbartsellers.com\/?page_id=381"},"modified":"2025-01-03T19:00:56","modified_gmt":"2025-01-04T01:00:56","slug":"videos","status":"publish","type":"page","link":"https:\/\/drbartsellers.com\/?page_id=381","title":{"rendered":"VIDEOS"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:400\">TIPS FOR BETTER HEALTH<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/drbartsellers.com\/wp-content\/uploads\/2024\/04\/Low-Back-Pain-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#7c9673;font-size:16px\"><strong>Experiencing lower back pain? This is a great stretch for you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/drbartsellers.com\/wp-content\/uploads\/2024\/04\/Tips-for-Better-Health-Back-Stretch.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#7c9673;font-size:16px\"><strong>Wake in the morning with lower back pain? This stretch may be great for you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/drbartsellers.com\/wp-content\/uploads\/2024\/04\/Hip.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#7c9673;font-size:16px\"><strong>Experiencing tightness in your hips? This stretch may be great for you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/drbartsellers.com\/wp-content\/uploads\/2024\/04\/Back-Pain.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#7c9673;font-size:16px\"><strong>Stand for long periods of time? This is a great stretch for you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/drbartsellers.com\/wp-content\/uploads\/2024\/04\/Shoulders.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#7c9673;font-size:16px\"><strong>Dr. Sellers recommends to patients with shoulder problems. (If you have severe tears in your rotator cuff, do not try this stretch.)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"224\" style=\"aspect-ratio: 400 \/ 224;\" width=\"400\" controls src=\"https:\/\/drbartsellers.com\/wp-content\/uploads\/2024\/04\/Inner-and-Outer-Elbow-Pain-3.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#7c9673;font-size:16px\"><strong>Here is a stretch for anyone experiencing pain on the inside or outside of their elbow.<\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fdrbartsellers%2Fvideos%2F1559962540760791%2F&amp;show_text=true&amp;width=560&amp;t=0\" width=\"560\" height=\"429\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fdrbartsellers%2Fvideos%2F1547662878657424%2F&amp;show_text=true&amp;width=560&amp;t=0\" width=\"560\" height=\"429\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIPS FOR BETTER HEALTH Experiencing lower back pain? This is a great stretch for you. Wake in the morning with lower back pain? This stretch may be great for you. Experiencing tightness in your hips? This stretch may be great for you. Stand for long periods of time? This is a great stretch for you. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/drbartsellers.com\/?page_id=381\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;VIDEOS&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-381","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drbartsellers.com\/index.php?rest_route=\/wp\/v2\/pages\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drbartsellers.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drbartsellers.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drbartsellers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drbartsellers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":12,"href":"https:\/\/drbartsellers.com\/index.php?rest_route=\/wp\/v2\/pages\/381\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/drbartsellers.com\/index.php?rest_route=\/wp\/v2\/pages\/381\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/drbartsellers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}